In trauma coaching, we work together to uncover hard-to-access hidden memories and emotions. Our process helps bring these buried experiences to light so we can start healing. The mind often protects itself with defenses like denial or repression. We gently navigate these defenses to help us face and process our painful memories without feeling overwhelmed.
The main goal of trauma coaching is providing emotional relief and improving our overall well-being. By addressing traumatic memories, we reduce PTSD symptoms and build a stronger sense of self. It’s important that we handle vulnerabilities with care, ensuring that the process doesn’t cause more harm and respects our boundaries.
Trauma coaching also involves working through the barriers that keep us from facing painful memories, such as avoidance or dissociation. By addressing these barriers, we can begin to heal. We guide each other in rethinking and processing our experiences, helping us see them in a new light and easing the emotional load they carry.
We have special training to deal with PTSD and use effective techniques to support trauma recovery. We carefully pace the exploration of traumatic memories to avoid retraumatization, creating a safe and supportive environment.
Confidentiality is key in trauma coaching. It provides a safe space where we can explore our most painful memories, knowing they are protected. Our goal is empowerment, helping us regain control of our healing process and not feel overwhelmed by the past.
Trauma coaching methods have improved with new insights into PTSD. Techniques like EMDR or somatic therapies offer more targeted support. Effective trauma coaching can also positively impact our relationships and community, breaking cycles of pain and fostering resilience.
You’re learning about who you are.
What We Do
Phoenix Wings is dedicated to providing transformative resources and support for adults overcoming childhood trauma. We help trauma survivors find their unrealized potential. We offer digital resources, including video and ebook packages, beneficial for life coaches, government agencies, and individuals seeking to understand and overcome their traumas. Our coaching sessions, conducted via Zoom, are typically 45 to 50 minutes long.
We act as a trauma-recovery project manager (see description here).
What We Don’t Do
We do not offer therapy, such as Cognitive Behavioral Therapy (CBT). Therapy often involves a long-term commitment, while our goal is to equip clients with the skills and processes needed to eventually coach themselves. Life coaching with Phoenix Wings is a step towards self-reliance and understanding, not a lifelong dependency.
Disclaimer
Phoenix Wings does not provide medical advice, diagnosis, or treatment. The information offered is not a substitute for professional medical care. Please consult a healthcare professional before making any decisions related to your health.